Forest bathing at Bang Krachao.
Corporate Wellness · Partner Experience

Curated wellness, for your whole team

For teams & off-sites

You show up.
We handle everything else.

Healiday designs and delivers curated wellness experiences for corporate groups, HR teams, and executive off-sites. All activities are facilitated end-to-end, so your people can simply arrive and be present.

Enquire for your team
Forest Bathing · Shinrin-yoku

A guided forest-bathing experience

Our signature group activity is a guided forest-bathing (Shinrin-yoku) immersion, a slow, mindful walk through Bangkok's green lung designed to reduce stress and restore mental clarity. Through nature observation, breathing exercises, sensory awareness, sound healing, and a herbal foot spa, your team disconnects from daily pressures and reconnects with nature. Scientifically proven to improve well-being.

Location: Bang Krachao, Samut Prakan.

From15,000 THB / group
Enquire for your group
Guided forest walk.
Your day with us

A journey for the senses

Forest bathing journey

Guided nature immersion with mindful walking and sensory-awareness exercises.

Guided meditation

Quiet reflection time to settle the nervous system.

Music & sound therapy

Live handpan and sound healing in the heart of the forest.

Herbal foot spa

Thai herbal foot soak with herbal snacks and welcome Chinese tea.

Local workshop

Create your own herbal compress balls and herbal inhalers to take home.

Culinary experience

A culinary experience and dinner at a nature-vibe restaurant.

In motion

A day in the forest

Watch

A morning in the forest

A group forest-bathing walk. A sound-healing offering. Forest bathing group. Mindful nature walk.
Live music and sound therapy in the forest.Live sound therapy
Handpan sound healing.Handpan healing
Traditional herbal foot care.Herbal foot care
Lotus-leaf wellness gastronomy.Local gastronomy
Khao Yai · Science-based retreat

Grand Recharge Moment

Five curated programs in the forests of Khao Yai, using nature as the gym, food as recovery, and evidence-based wellness science to restore your body, mind, sleep, love, and plate.

Group yoga under the trees at dusk during Recharge Your Body.
01
2 Days 1 Night · Khao Yai

Recharge Your Body

A 2-day journey that uses nature as the gym and food as recovery. Through a personalized body assessment you learn to understand your body, move efficiently, and return to life with energy and balance.

Highlights
CardiacSense AssessmentMovement for LongevityMat PilatesNatural Movement ExpeditionGranMonte VineyardHarvest-to-Table
Venue · Stella Ozone · Mövenpick Khao Yai
View full itinerary
Day 1 · Understand Your Body
  • Recovery Lab & welcome juice, build your Wellness Passport
  • Movement for Longevity, coach reads your assessment
  • Functional Lunch with a nutritionist
  • Natural Movement Expedition at Khao Yai National Park
  • GranMonte Vineyard & Winery tour
  • Golden Hour Chef's Table
Day 2 · Move. Fuel. Recover.
  • Mat Pilates & Mobility Flow
  • Breakfast & check-out
  • Explorer Experience with a Park Ranger
  • Harvest-to-Table Lunch at Sweet & Green
  • Body Reset Session & closing, re-measure and compare
Enquire about this program →
A nature mandala ceremony during Recharge Your Mind.
02
2 Days 1 Night · Khao Yai

Recharge Your Mind

A 2-day journey to recover from burnout. Before you heal, we help you understand what quietly drains you, through nature, art, and reflection, and design a Personal Recovery Plan you can actually use.

Highlights
Sound HealingMandala Nature WorkshopIce BathSensory Reset WalkLong Table DinnerOracle Card Reflection
Venue · Khao Yai Art Forest · Thames Valley
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Day 1 · Pause & Notice (Khao Yai Art Forest)
  • Personalized welcome, juice & CardiacSense
  • Reconnect & Recharge Session
  • Four-Elements Tasting Lunch
  • Sensory Reset Walk
  • Nature Creation Workshop (Mandala)
  • Sound Healing & Silent Meditation
  • Mingle & Long Table Dinner
Day 2 · Understand & Reset (Thames Valley)
  • Oracle Card Reflection
  • Grounding Walk
  • Ice Bath & Movement (Vagus nerve)
  • Reflection Workshop & Personal Recovery Plan
Enquire about this program →
Deep rest during Recharge Your Sleep.
03
3 Days 2 Nights · Khao Yai

Recharge Your Sleep

A 3-day retreat at Parkchong that restores sleep through Sleep Science, Recovery, and Chinese Medicine, an 8-station Recovery Circuit, yoga, art therapy, and a Sleep Ritual you take home. (Phone-light by design.)

Highlights
8-station Recovery CircuitMorning Light YogaSound HealingChinese Herbal Sleep RitualArt TherapyBa Duan Jin
Venue · Park Chong Retreat
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Day 1
  • Welcome Experience
  • Recovery Lunch + Probiotic Shot
  • Creative Mindfulness Studio (Art Therapy)
  • Recovery Circuit, Round 1 (8 stations)
  • Guided Breath Reset
  • Sleep-Supportive Dinner
Day 2
  • Sunrise Grounding Experience
  • Morning Light Yoga
  • Recovery Breakfast (Omega-3)
  • Creative Mindfulness Studio (Art Therapy)
  • DIY Aroma Oil
  • Immersive Sound Healing (Alpha/Theta)
  • Recovery Circuit, Round 2
  • Sleep Enhancement Workshop (herbal tea, foot soak, acupressure, ear seeds)
Day 3
  • Sunrise Grounding Experience
  • Ba Duan Jin qi gong
  • Recovery Circuit, Round 3
  • Recovery Breakfast
  • Closing & check-out
Enquire about this program →
A couple with their art during Recharge Your Love.
04
2 Days 1 Night · Khao Yai

Recharge Your Love

A 2-day couples journey, pause, turn toward each other, and build a stronger bond through art, nature, and Nonviolent Communication.

Highlights
Art Therapy for CouplesCouple YogaNVC WorkshopIce Bath, Trust & Co-RegulationCook Together
View full itinerary
Day 1 · Understanding Each Other
  • Opening Session & Art Therapy for Couples
  • Lunch, plate your relationship
  • Khao Yai, choose your forest route
  • Free time for your couple moment
  • Ice Bath, Trust & Co-Regulation
  • Let's Cook Together
Day 2 · Discover Us Together
  • Couple Yoga
  • Breakfast together
  • NVC Couple Workshop
  • Art for All at Suan Son Sil
  • Closing Circle
Enquire about this program →
A farm-to-table harvest long table during Recharge Your Plate.
05
1-Day Trip · Khao Yai

Recharge Your Plate

A one-day Khao Yai trip that teaches nutrition and health through real experience, from the source of ingredients and sustainable farming to Functional Nutrition and Mindful Eating, building a new relationship with food.

Highlights
Gut HealthFood as MedicineHarvest WalkFarm-to-Table CookingWine Pairing
View full itinerary
One-day flow
  • Gut Check-In, Gut Health & Food as Medicine
  • Harvest Walk, pick your ingredients
  • Farm-to-Table Cooking & Lunch
  • Wine Pairing, premium tasting at the vineyard
Enquire about this program →
Enquire about Recharge
In their words

From our Recharge guests

รักตัวเองมากขึ้น รู้จักตัวเองทุกด้าน ยอมรับและรักทุกด้าน

ศิริปัญญา · Recharge Your Mind

เปิดประสบการณ์การกลับมารักตัวเองด้วยการ heal โดยใช้ธรรมชาติเข้ามาโอบกอด

Monica · Recharge Your Mind

Slow yourself down a bit and only focus on yourself.

ณัฐกาญจน์ · Recharge Your Mind

พลังงานดีขึ้น เข้าใจตัวเองมากขึ้น เคลียร์ cache ในตัวเองออกไปได้เยอะขึ้น

กังสดาล · Recharge Your Mind

ท่องเที่ยวแบบทบทวนและเข้าใจตัวเอง

สิปปกร · Recharge Your Mind

เป็นการได้ให้จิตใจได้พักผ่อน

ปวีณา · Recharge Your Mind
“Disconnect from daily pressures. Reconnect with nature.”
Shinrin-yoku · Bang Krachao
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